Big Health Benefits of the Tiny Bean
Are you big on beans? When we talk about plant products, fruits and veggies are usually in the spotlight. But we shouldn’t forget another plant product that can provide a cornucopia of benefits: the bean. Whether we enjoy a lentil soup or a three-bean salad, it’s crucial to keep in mind the huge health benefits of beans. Here are some of the biggest ones:
1. They’re tasty.
Who knew that varieties of such a tiny food could vary so much? Variety is indeed the spice of life, and the number of bean varieties that exists proves it. There are literally thousands of bean varieties available, and they contain a rainbow of flavors that can perk up any meal that you prepare. The types of bean recipes available allow you to pick and choose certain tastes for certain recipes. There’s bean soup, bean dip, refried beans, bean salad, beans and rice, bean stew, and even bean burgers. The possibilities are endless!
2. They’re filling.
One of the complaints that people often make of healthy foods, is that they have to eat more in order to feel satisfied. Eating beans is a different story. High in protein, complex carbohydrates and iron, beans can create an extremely hearty meal. In fact, after eating a meal that includes beans, you’ll feel full for hours afterwards!
3. They’re high in fiber.
In today’s world of prepackaged and processed foods, many of us are far from meeting the recommended daily allowance of fiber. Enter beans. Just one cup of cooked beans provides an incredible 13 grams of fiber. That’s half of the total amount of fiber that we need on a daily basis! Fiber is crucial in the digestion of food, and a lack of it can result in various digestion-related diseases.
4. They’re low in “bad” fat.
Although it’s often justified, fat has definitely gotten a raw deal. Walk into any supermarket, and you’ll be bombarded with packaging of products that boast of being “low-fat” or “no-fat.” But that’s only half the story! When planning your meals and snacks, it’s the trans-fat and saturated fat that you want to avoid. Foods such as beans and nuts are high in monounsaturated fats, also known as “good fats.” These fats provide various benefits to your health, such as maintaining a healthy heart.
5. They can prevent illness and disease.
Indeed, prevention is better than cure. Eating the right foods can help to prevent all sorts of costs and hassles related to health conditions. The nutrients contained in beans can help to prevent health ailments such as high blood pressure, heart diseases, certain types of cancer, and diabetes (type 2). Beans are extremely high in antioxidants, which help to battle harmful “free radicals” that attack our bodies’ cells. In fact, not only are beans high in antioxidants, but they have more antioxidants than any other type of food!
Who knew that a tiny bean could be so healthy? Consider beans as a healthier alternative to meats. With thousands of varieties and numerous recipes available, you’ll never get tired of eating these seeds!